Published Thu, 2012-02-16 11:15; updated 34 weeks ago.
Elliot Hicks, a health trainer from Solihull's You+ shop in Chelmsley Wood, gives his top tips for staying healthy.
Elliot says eating five different portions of fruit and veg per day and drinking to within the recommended limits are key factors in leading a healthy lifestyle.
But by far the biggest change any smoker can make is to quit the habit.
Just this change will make a huge difference to their health.
Due for review February 2013